Keto can help you lose weight and make various positive changes to your life. The high-fat, low-carb diet has gained a lot of buzz in recent years, creating a big community of keto-praising eaters.
Unlike with calorie restriction diet, keto helps people lose weight by putting their body into ketosis state. When people consume minimal carbohydrates, their body produces ketones for energy which are made in your livers from fatty acids found in food or your own body fat. Therefore, your liver actually burns fat to make ketones which are used for energy in lieu of carbohydrates.
As your body gradually burns fat as a fuel source, you will begin to lose weight. You may be wondering if keto can target to lose specific problem areas, such as belly, arm or leg fat. Burning belly fat is high on the priority list for most people. The fat in your belly is visceral fat, which is a dangerous kind of fat that creates deep inside the abdomen, encasing your internal organs. Visceral fat is the cause of heart disease and type 2 diabetes.
Technically, it’s hard to spot-target fat areas for reduction as the body normally decides where weight loss will happen. However, keto may be useful for reducing stubborn belly fat.
Belly fat, or visceral fat, caused by a combination of genes and a diet high in refined carbohydrates and sugar. Visceral fat can easily become inflamed, making it incredibly hard to lose and dangerous to surrounding blood vessels. A well-formulated keto diet has strong anti-inflammatory effects, making it easier to reduce stubborn belly fat.
Keto alone likely will not be enough to lose a large amount of belly fat. Keto works well when combined with high-intensity interval training (HIIT) exercises. Do remember to consult with your doctor before starting any new diet or exercise plan.
Many people believe that breakfast is the most important meal of the day which aid in losing those extra weight. The underlying reason is that breakfast can give a person energy for the day and help reduce the risk of overeating. In this article, we will explore the best breakfast foods that aid weight loss.
Fiber-rich foods such as oatmeal is one of the best breakfast option for weight loss as food that rich of fiber have less visceral fat and inflammation. It also help improve symptoms of metabolic syndrome – a risk factor for diabetes.
In general, eating protein-rich foods for breakfast or at any other time of day greatly support weight loss as it help people feel fuller, reducing overeating, and burning more calories. Furthermore, protein-rich foods also contain a wide range of nutrients which allow a person to get enough nutrients without consuming lots of calories.
Avoid high calorie foods
High calorie foods are the root cause of obesity; hence, if a person want to lose weight, they must avoid foods that are high in calories and low in nutrients through reducing calorie intake at breakfast time and throughout the day. In order to reduce the amount of calories consumption, avoid adding sugar to breakfast foods or replace white sugar by brown sugar or honey. When shopping, select cereals that contain less sugar and avoid pancakes and pastries that contain lots of sugar.
Avoid sugary drinks
The amount of sugar and calories in sugary drinks is even higher than those in solid foods. Even fruit juice contain a high amount of sugar and calories but little nutritional value. Hence, try to eat the whole fruit rather than drinking juices.
Eat whole foods
Nutrient dense foods offer more nutritional value which may help a person feel fuller longer and help reduce the risk of heart disease and constipation as they contain many nutrients and rich in fiber.