Yoga is a sport with many health benefits, for women, this sport also helps to increase the natural beauty, the body becomes slimmer. Just be patient with these 5 simple exercises below that will help you accomplish that.
1. Bend forward
With this posture, the 2nd round is strongly impacted to help you eliminate the excess fat accumulated in the hip.
Step 1: Two feet wide open with two feet, hands clasped from behind behind and put high to head.
Step 2: Slowly bend forward so that the face almost touches the floor, simultaneously combine to take a deep breath and hold the breath for a few seconds and then return to the original position.
2. Cross your fists
This posture directly affects the thigh muscles to help the legs are straight and firm. At the same time, this movement also helps blood flow to the brain more easily, relieve fatigue.
Step 1: Posture of standing with legs at shoulder, leaning, hands on floor, buttocks protruding.
Step 2: Take a deep breath and bring your right hand around to grab the left ankle.
3. Against the opposite leg
The benefit of this posture is that it helps to open blood vessels from the legs to the brain, directly affecting the thigh muscles and hips to help slim body.
Step 1: Lie down on your back with your hands on your sides
Step 2: Slowly bring your legs straight up. Combine deep breathing and hold the position for a few seconds and then return to the original position.
4. Stretching like fish swimming style
This position helps to clear blood vessels from the brain to the spinal cord, directly affecting the back, chest and thigh muscles.
Step 1: Lying on your stomach, with your legs straight back.
Step 2: Hands with the body along with breathing and lifting the chest up. Breathe out and return to the original position. Perform 5-6 beats.
5. Twist your body
This posture directly affects the group with thighs, waist and chest helps body develop more evenly.
Step 1: Stand straight, legs close together, hands clasped in front of chest.
Step 2: Slowly slouch, then lean to the left in combination with a deep breath, hold this position for a few seconds, then switch sides. Perform 4 times each side during a workout.