The carbs, alcohol in beer that contain so much calories to make belly pop. If you consume too many calories — especially if you’re not practicing and eating enough– you’re going to pack on the fat. If you must drink, don’t forget to do it in moderation.
Sports and Energy Drinks Full In Your Fridge
Sports drinks contain a lot of sugar and tons of calories. If you consume too many of these, you’re making yourself gain weight that might end up around your belly. Cut back on sugary, high-calorie beverages such as energy drinks and non-diet sodas.
Researchers show that consuming more water can help you lose more weight. Choosing water instead of sweetened beverages means fewer calories. That can help you reduce that belly fat. It’s also the only drink that can hydrate without adding sugar or other compounds chemicals to your body.
Your family gene affects your chances of obesity, to be specific the ability of storing fat. Luckily, there is hope. Setting the right balance between how many calories you consume and how many you burn through exercising can help control your weight, despite your genes.
Not Sleeping Well
Those night time wasted on the fridge are diet killers. Not only that, if you’re not sleeping well, your stress hormones level increase which encourage your body to keep fat to balance out.
Learn good sleep-time habits, such as:
Put away the phone.
Shut down the laptop.
Avoid alcohol or surgery drinks before bed.
Do some your exercise like yoga
Obsessed With the Scale
The good news is that You might lose that belly fat and don’t even realize it. If you’re eating healthy and exercising well, you will soon find your clothes fit. Measurements by your waist size is far more accurate than what the scale. If that waistband is thinner, you may have replaced some belly fat with muscle.