A ketogenic diet, or keto, is a low-carb, high-fat diet that can bring a number of health benefits. It effectively makes your body become a fat-burning machine, while simultaneously assisting you lose weight and boosting your metabolism.
How Does Keto Impact Weight Loss?
Keto has some traits that are similar to of the Atkins diet and other low-carb plans. The keto diet concept based on dramatically reducing your carbohydrate consumption and replaces by fat instead. This dietary changes will put your body into a metabolic state called as ketosis.
Ketosis is an absolute normal metabolic function. Normally, when your body doesn’t have enough glucose to burn as energy, it will turn to stored fat instead. Glucose is made when carbohydrates are digested inside your body. Cutting carbs from your diet means lower level of glucose for your body to burn up.
Replacing carbs with fats will trigger acids called ketones to increase in your body. The aim is to force the body to create its fuel from fat, rather than carbs.
While your body is in ketosis mode, it becomes extremely efficient at burning down fat. Ketogenic diets can impact major reductions in blood sugar and insulin levels, which increase additional health benefits.
Ketogenic diets are effective for losing weight and lowering significant risk factors of certain diseases. While low-fat diets are traditionally suggested for those looking to lose weights, research shows that keto is, in fact, a better approach to weight loss.
Unlike many diets, keto will not make you feeling hungry after eating a significant number of calories for the day. Keto is a satisfying and delightful method of dieting. In fact, you can lose weight without trouble of tracking calories intake – the things that annoys many people from adhering to other diets.
There are several reasons why keto is more efficient than traditional diet, including increased protein intake which is advantageous for weight reduction and metabolism.