Belly Fat Facts You Never Knew! (Part 3)

Poor Sleep and No Water Increase Belly Fat

Poor sleep increase the level of cortisol to cross its normal range, leading the hunger to pang in brain which force you to eat. Sleeping well means the body gets enough oxygen and recharge. Staying up late brings the body in sluggish mode and decreases with metabolic rate and increases hunger feeling. Ample hydration is critical when trying to lose belly fat. So ensure you do not compromise on your sleep while aiming for a flat belly.

Walk as Far as Possible
Walking is very helpful for reducing belly fat. Try 30 minutes of brisk walk every day for a slimmer waistline and flat belly. 

Add More Citrus Fruits to Your Daily Diet to Reduce Belly Fat
Studies and reports have showed that consuming citrus fruits such as lemon, grapefruit, oranges, and kiwi help reduce belly fat because the vitamin C in these fruits reduces the level of cortisol production in the body.

Omega-3 Oils to Reduce Fat
Omega-3 Oils are healthy fats that cut down inflammation and reduce levels of cortisol and stress in the body which eventually reduce belly fat.

Basil on your Plate Kill Fat in Belly
It really helps to add basil as an integral part of your recipes. Not only will the herb add to the taste of the dish but it also serves as an element facilitates killing of belly fat. Basil plays a critical role in reducing cortisol level.

Trust Zinc
Higher level of zinc intake contributes to lower cholesterol levels and stress levels in the body to a significant amount. So ensure your diet consists of a lot of foods rich in zinc such as cashews, oysters, peanut, pumpkin seeds, beef, spinach and beans.

Eat Chocolates!
This one is dedicated for chocolate fans. Dark chocolates consists of very high levels of antioxidants that cut down inflammation and even slows down secretion of cortisol which increase level of stress.