3 importance of sleep to bodybuilding

3 importance of sleep to bodybuilding

Successful bodybuilding requires a lot compared to spending countless hours at the gym.

In order to gain lean muscle mass, you also need to have a healthy diet and the abundant rest for your muscles to recover and grow. Exactly how much sleep you need can vary. for each person. But a lack of sleep will have a negative effect on your muscle growth and your ability to put your best effort out at the gym.

1- Producing Cortisol

¬†Cortisol is a hormone in your body that your adrenal glands when you release heavy training. According to the International Sports Association, cortisol functions as a counter with testosterone, human growth hormone and other muscle building hormones by breaking down your muscle tissue to release amino acids for energy. Washington State University recommends that long periods of insomnia can lead to continued elevated cortisol levels, which can greatly impede your body’s progress.

2- Glycogen store

¬†Glycogen is the form of sugar that stores your body for your muscles to use as the following energy. You can most easily gain glycogen for later use by eating carbohydrate-rich foods. However, if you are not getting enough sleep for your body, you may start slowing down how you store glycogen. This means that when your next job, you may run out of fuel halfway. This not only limits your ability for an effective exercise routine, but it can also increase your body’s production of cortisol as strains to find an alternative source of energy.

3- Growth hormone

Human growth hormone, or HGH, is one of the most important hormones your body releases to aid in muscle recovery and growth. According to the book “Trainning Gym Gold and Nutrition System”, your blood HGH levels are at their highest level about two hours after you go to sleep. Having a high, sustained level of HGH in your blood increases your muscle’s ability to absorb amino acids from proteins, thus facilitating more muscle growth. So missing out on your sleep can counteract the potential benefits of your rigorous bodybuilding diet.

9 great benefits of fitness you should know

9 great benefits of fitness you should know

Fitness is currently a favorite and many people choose to exercise because it brings great benefits to the human body.

Burn more fat

According to the latest research published, bodybuilding will help people lose belly fat faster and more effectively than traditional exercise (walking, jogging …). Studies have shown that, while aerobic exercise burns both fat and muscle mass, bodybuilding almost completely burns fat.

Burn more calories

Do you know muscle mass determines most of your body’s metabolism? Therefore, bodybuilding helps you gain muscle, the more muscle you will burn, the more calories you will burn. Fitness exercises not only help you burn calories during exercise but even after stopping exercise, as soon as you brush your teeth, go to sleep, to check the message, you will still burn more energy and burn fat than usual.

When you feel physically healthy, you will always feel refreshed mentally. Fitness helps you practice perseverance, increase your confidence, the ability to overcome difficulties and challenge yourself.

Promote flexibility

Fitness exercises can improve the flexibility of the body as well as daily diet. The most important thing is that you must choose a training regime that is suitable and suitable for you.

Help strengthen bones

Exercise not only helps improve muscles but it also helps strengthen bones. When you work out, muscles work on bones and reflexively, bone cells respond by creating new bone cells. It is these new bone cells that will make bones stronger and stronger.

Normally, people often think that lifting weights will make the body more muscular. But the reality is not so, bodybuilding exercises usually only lose about 5-10% of strength, which limits muscle formation. With just moderate exercise and a healthy diet, you can have a fit and toned body.

Prevent joint pain

Fitness is an effective solution for the treatment and prevention of joint pain. Fitness exercises will keep the joints in place, limit stiffness and increase flexibility. Moderate and proper bodybuilding exercises will help maintain healthy bone and joint mass.

Help you run better

Healthy muscles mean running and exercising will be better. When exercising, these exercises will support body weight, maintain a good physique and improve the strength of limbs. Not only that, bodybuilding also increases the number and size of muscle fibers that burn calories, boosting performance.

Exercise is good for the heart

Numerous studies have shown that regular exercise with the ideal regime can improve heart health and blood fat levels effectively.