20 effective tips for weight loss (part 3)

Avoid Sweetened Beverages

Sugary drinks are loaded with fructose, which can increase fat in the liver and make you gain belly fat. It is even worse than sugary foods because the brain process liquid calories different from solid ones which would make people to end up consuming too many calories and storing them as fat. Hence, it’s best to completely avoid sugar-sweetened beverages such as soda, punch and sweet tea, as well as alcoholic mixers containing sugar.

Get Plenty of Restful Sleep

Sleep is important for health, especially when you want to loose weight. If people who don’t get enough sleep, they tend to gain more weight and belly fat. Study shows that women who slept less than five hours per night were likely to gain weight than those who slept seven hours or more per night.
In addition to enough sleeping, you must make sure sufficient quality of the sleep as low-quality sleep is equal to no sleep at all.

Track Your Food Intake and Exercise

It is obvious that consuming fewer calories than your body needs is the key strategy which has been shown to be beneficial for weight loss. Hence, should you need to loose weight, do keep a food diary or using an online food tracker or app to help you monitor your calorie intake. In addition, food-tracking tools will allow you to manage intake of protein, carbs, fiber, micronutrients and even exercise then advise to decrease/ increase them if the data shows any insufficient or over.

Eat Fatty Fish Regularly

Fatty fish are incredibly healthy which are rich in quality protein and omega-3 fats that protect you from disease and reduce visceral fat while fish oil supplements can significantly reduce liver and abdominal fat. You should aim to get 2–3 servings of fatty fish such as salmon, herring, sardines, mackerel and anchovies…per week to boost the weigh-losing process.